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Les ongles


To play guitar, the nails are also important. First of all, a nail is a white thing found on the fingers of our hands and of our feet. It is composed of three layers of keratin. Their size increases from 0,1 millimeters a day. The most common problems associated with nails are: their separation, their fall, the appearance of fungus, their thickening. There is not much to do to maintain their health except eat healthy. The middle of the nail may be discolored white if lack of calcium. No more McDonalds if you want to have healthy nails! Do not cut them, because it wears them out. It is better to use files.

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